Resources

CRISIS

988 Suicide & Crisis Lifeline

Call or text 988 anytime, 24/7. Free and confidential.

CRISIS

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor.

ORGANIZATION

The Hidden Opponent

Mental health advocacy by and for student-athletes.

ORGANIZATION

Athletes for Hope

Connecting athletes with mental health and wellness resources.

ORGANIZATION

Mind of the Athlete

Sports psychology resources and self-guided tools for competitors.

TOOL

Breathing Box

Inhale 4, hold 4, exhale 4, hold 4. Repeat four times to calm your nervous system.

TOOL

5-4-3-2-1 Grounding

Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste.

TOOL

Progressive Muscle Relaxation

Tense and release muscle groups from your feet upward to release stored tension.

ARTICLE

The Psychology of Athletic Identity

Understanding how sport shapes self-concept and what happens when it shifts.

ARTICLE

Burnout and the High-Performer

Recognizing the signs of burnout before they become unavoidable.

ARTICLE

Injury and Grief

Why injury often triggers a grief response, and how to move through it.